Spring is in the Air

Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. So–NOW is the perfect time to “spring clean” your diet. Out with the heavy fall and winter fare and in with springtime fruits and veggies. In-season produce reaps the most nutritional value so here’s what to look for on the produce aisle or at the local farmers’ market.

Seems like every spring, the urge hits to clean out, spruce up and simplify. We clean our closets, clean the garage and the car. So why not spring-clean your eating habits, too? Say goodbye to old routines and lighten up with nutritious foods and healthier, smarter ways to eat.