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Spring is Here!

Spring is Here!

Spring is here! That means it’s time for yummy, colorful produce. And for our bodies it means leaving behind the heaviness of winter foods and embracing all things light and fresh.

Spring foods include a wide array of veggies and fruit that will nourish you while also gently cleansing and resetting your digestive and immune systems.

To help you welcome the season, I’ve put together a list of some of my fave seasonal foods and how to use them. Most of these require minimal cooking so they’re also great for those of you who are busy and don’t have much time for food prep. It’s all about eating local!

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